Thanks to Theo at LearnDrumsForFree.com, I have a free guest lesson up this week drawn directly from my new book  Live Drum & Bass.

http://learndrumsforfree.com/drum-lessons/3-simple-drum-and-bass-steps-how-to-play-with-notation-and-variations

There is also an accompanying video lesson up on my YouTube Channel that will demonstrate the first 3 steps from the blog lesson. For more on how to play in the drum and bass style, pick up a copy of my book or watch more breakbeat demonstration videos on my channel.